Friday, March 1, 2019

Daily goals



So, I'm a very goal oriented person.  I like check boxes, crossing off lists, making lists, and feeling like I've gotten stuff done during the day.  This can be both a really good trait and also slightly frustrating.

I like to have things that I do every day.  My daily checklist so to speak.  Ideally I would get them all done every day.  I don't always but it's good to have goals.

Physical

  • I eat whole, unprocessed foods and I've been keto for about 4 years now.  
  • I walk.  My current goal is 11,000 steps a day.  I exercise in the morning before work and walk at lunch and walk after work. I love this!
  • Yoga.  I really strive to incorporate this every day.  The stretching and strengthening are so beneficial! This one's my favorite!
  • Drink water.  This is always a work in progress for me.  But if I have a big yeti on my desk it helps! Or this!

Spiritual

  • Read the Bible.  I've been falling down a little on this lately, but just reading a chapter a day or doing a short study is eternally important. There's so many apps and Bible plans out there.  But I use this the most. 
Emotional
  • Self care.  We should do at least 3 things to take care of our selves each day.  Drinking coffee on the porch, watching the birds, going for a walk.  Things like this replenish my soul. 
  • Text, call or check in on someone.  Just putting a short note in the mail, or sending a text to someone really builds friendships! 
So what are the things you try to do every day?  Do you have weekend goals?  What else should I add to my list?

No comments: